Ghee is an excellent source of CLA and heart-healthy, anti-inflammatory fats. Its higher smoke point makes it much more versatile in recipes than traditional butter, and its long shelf life makes it the perfect pantry staple - it can be stored for years unopened, and does not require refrigeration once opened. Simply use a clean, dry spoon with each use and store out of direct heat/sunlight; your open jar will keep for several months.